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The Importance of Magnesium for Women's Health and Hormones


Magnesium is a mineral that often doesn’t get the spotlight it deserves, yet it plays an essential role in women’s health and hormonal balance. If you’ve ever struggled with sleep, stress, or hormonal imbalances, understanding the benefits of magnesium might be the key to improving your well-being.


What is Magnesium, and Why is it Important?


Magnesium is vital for our health, supporting over 300 processes in the body. Here are just a few of its critical functions:


  • Energy Production: Helps cells produce energy efficiently.

  • Bone and Teeth Health: Essential for building strong bones and teeth.

  • Mood and Sleep: It plays a role in serotonin production and supports the synthesis of GABA, a neurotransmitter that promotes calmness and relaxation.

  • Glucose Metabolism: Supports stable blood sugar levels.

  • Nervous System Support: Helps regulate stress and calm the nervous system.


Magnesium and Women’s Health


Magnesium offers numerous benefits specifically for women:


  • Hormonal Balance: Supports hormone production and balance, making it particularly helpful for PMS or PCOS symptoms.

  • Blood Sugar Regulation: Stable blood sugar levels are crucial for energy and mood.

  • Stress Management: Helps calm the nervous system, making it an essential nutrient during stressful times.

  • Menstrual Health: Reduces cramps and period pain by promoting muscle relaxation.


Signs You May Be Low in Magnesium


Magnesium deficiency is more common than you might think. Some signs include:

  • Tiredness or difficulty sleeping

  • Anxiety or low mood

  • Muscle cramps, spasms, or twitches

  • Headaches or migraines

  • Heart palpitations


How to Boost Your Magnesium Levels


A food-first approach is always a great place to start. Include these magnesium-rich foods in your diet:


  • 🥬 Dark green leafy vegetables

  • 🥜 Nuts and seeds

  • 🌾 Whole grains

  • 🍫 Dark chocolate (in moderation!)


If you need additional support, magnesium supplements can be beneficial. Here are some common forms and their uses:


  • Magnesium Glycinate: supports relaxation, mood stability, and hormonal balance. It is gentle on digestion and great for long-term use.

  • Magnesium Citrate: Highly bioavailable and effective for relieving constipation. It’s also useful for muscle relaxation.

  • Magnesium Taurate: Beneficial for cardiovascular health, muscle repair, and reducing fatigue.

  • Magnesium Malate: Ideal for energy production and addressing chronic fatigue or muscle soreness.

  • Magnesium Sulfate (Epsom Salts): Excellent for relaxing baths to soothe muscles and promote detoxification.


Avoid magnesium oxide, which is not well-absorbed and is often found in cheaper supplements.

Recommended Daily Intake


Most women need 310-320 mg of magnesium per day, with pregnant women requiring slightly more. If supplementing, start with a low dose, and always follow the recommendations on the package or consult a nutritional therapist for personalised guidance.


Important Precautions


If you’re on medication, particularly for blood pressure, consult your GP before adding magnesium supplements. Magnesium’s blood pressure-lowering effect can interact with certain medications.

Magnesium is important for managing stress, supporting hormonal balance, and improving sleep. Book a free call with me here if you want personalized advice on whether magnesium could benefit you.







Let me know in the comments if you have any questions or topics you’d like me to cover in the future.


Catherine xx




 
 
 

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