The Top 7 Supplements I Recommend for PCOS

Do you have PCOS and wonder if supplements could help you feel more like you again?

When I’m working with clients in my nutrition clinic, there are a handful of supplements I come back to time and time again to support common PCOS symptoms—like blood sugar imbalances, irregular cycles, skin issues, and low energy.

These seven supplements aren’t a one-size-fits-all solution (nothing in nutrition ever is!), but they can make a big difference when chosen with your needs in mind.

Here are the ones I recommend most often — and why:

1. Omega-3 (Fish Oil)A powerful anti-inflammatory that supports insulin sensitivity, mood, and skin health.

2. Myo-Inositol One of the most studied supplements for PCOS. It supports ovulation, blood sugar balance, and insulin sensitivity, which is especially helpful if you're trying to conceive.

3. Vitamin D Low levels are incredibly common in PCOS. Vital for hormone balance, mood, immune health, and insulin response. (Tip: check your levels before supplementing!)

4. NAC (N-Acetyl Cysteine)A powerful antioxidant that helps detox pathways, supports egg quality, and may reduce androgen levels and insulin resistance.

5. Berberine A plant compound with similar effects to metformin. Supports blood sugar control and gut health.

6. Zinc Important for hormone production, immune support, and skin health.It can also help reduce excess androgens and support regular cycles (great for acne-prone skin too!).

7. Coq10 Supports energy production at the cellular level.It may help improve egg quality and reduce oxidative stress.

But remember — supplements are just one piece of the puzzle.

PCOS support works best with a full-body approach: nutrition, movement, stress, sleep, and more.

If you're feeling overwhelmed or unsure what’s right for you, I’d love to help. I offer personalised support tailored to your symptoms, lifestyle, and goals.

✨ Book a free initial call to get started.

And always chat with your doctor before starting a new supplement, especially if you’re on medication.

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